Celebrate Your Fitness Journey
Celebrate your fitness journey with rewards. It has been three years since I lost over 70 pounds and created a six-pack. Most importantly, I have been able to keep it off. The key that kept me going…I celebrated throughout the journey.
You’re making moves—dropping pounds, crushing workouts, saying no to late-night snacks like a damn champion. Now what?
Let’s Go
You deserve a reward.
But not a donut. Not a pizza. Not a “just one cheat day” that turns into a cheat month. Let’s talk about real rewards—the kind that fuel your fire instead of dousing it in regret sauce.
The great part is that you create your milestones. You decide what is winning. I was 243lbs with a 46in waist back in August of 2022. As of now, I weigh 186 pounds with an all-year six-pack. What kept me going through the fat loss phase was setting up mini milestones and celebrating like I won a game.
Here are 33 non-food rewards that feel good, reinforce progress, and keep your momentum on lock:
💪 Fitness-Boosting Rewards
- New workout gear (fresh shirts hit different when you earn them)
- Upgraded sneakers (you’re walking differently now—own it)
- Resistance bands or dumbbells for home
- Fitness tracker or a new band for your current one
- High-end water bottle or hydration jug
- Class pass to something new (boxing, spin, dance)
- Jump rope, foam roller, or massage gun
- Custom sweat towel or gym bag
- Bluetooth headphones or earbuds
- Fitness subscription app (like Peloton Digital or Centr)
Mindset + Self-Care Wins
- Massage, facial, or spa day
- DIY home spa setup (candles, Epsom salts, mood lighting)
- Day off just for YOU—no guilt
- Progress photo shoot (document the glow-up)
- Personal development audiobook or podcast binge
- Stylish journal for workouts or goals
- Upgrade your sleep gear (pillow, sheets, blackout curtains)
- Decor for your fitness corner or space
- Vision board session with music and no distractions
- Get a quote or mantra framed for your wall
Read Related Post: No Silver Bullets 8 Maxims from Fran Tarketen
Style + Swag
- New sunglasses or a hat for your outdoor grind
- Buy that hoodie or jacket you said you’d “earn”
- Stylish clothes that fit your new body
- Custom shirt or hoodie with your slogan (e.g., “Disciplined AF”)
- New watch, ring, or subtle bling to mark the progress
- Tattoo or charm symbolizing your transformation
- Fresh haircut, beard trim, or glow-up grooming day
Just-For-Fun Boosters
- Plan a weekend getaway or solo adventure
- Visit a local museum, event, or experience you skipped before
- Upgrade your mirror (watch yourself flex with purpose)
- Do a photo shoot in your favorite outfit, just because you feel good
- Treat yourself to a creative session: painting, writing, building
- Tell your story publicly—social post, blog, or podcast guest
Real Talk:
Your fitness journey is just that, “a journey”. It doesn’t mean you’re done—it means you’re honoring the work without undoing it. You’re not just losing weight. You’re gaining control, self-respect, and momentum. So celebrate with intention. Build a life so good, you don’t need to escape from it—even on weekends.
You’re not waiting for the “after” picture—you’re living the “during” story. Make it worth sharing.
Stay dangerous. And consistent. Stay Winning This Year.
My Fit AF Adventure
If you want the sustainable Fit AF lifestyle, check out Supra Human. I have been with them for 3 years, and it has been the best investment for my health and physique. They have over 4000 transformations.
